初中英语作文范文-怎样保持健康

我们都提倡健康的生活，这些都要从生活中的小事做起。下面是学大教育为大家精心准备的关于初中英语作文范文-怎样保持健康的内容，我们一起看看，希望对大家有帮助!

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。

以上就是学大教育为大家提供的关于初中英语作文范文-怎样保持健康的内容，希望对大家写关于健康的话题有帮助!祝愿大家能充实的过完每一天。